Let’s take our healthy breakfast at home!

Problem
Lack of awareness about the benefits of eating breakfast.
The solution
Raise awareness regarding healthy breakfast.
The prototype
Breakfast cards with composition and healthy recipes.
The societal actors
Families and nutritionists.

Hosted by SALL , contributed by ELFAZAZI Kaoutar on 16 February 2024

Teacher: ELFAZAZI Kaoutar
Physical education, health, wellbeing
Projektna tema

Breakfast plays a major role in managing hunger for the entire day. Also, eating breakfast may avoid
(during the journey) faintness, tired feeling, concentration problems…

To raise awareness about the importance of eating breakfast.
o To identify healthy recipes and optimal ways to take breakfast at home.

Invite a nutritionist to learn students about the benefits of breakfast.
Invite students to lead a discussion with the nutritionist about the composition of healthy
breakfast and its benefits for healthy lifestyle.
After this session with nutritionist, each student discusses with their colleagues its habitudes
related to eat breakfast and how the interview/meeting with nutritionist can be useful for
changing/correction of his/her behavior.

During a week, each student will prepare cards (card per day) for the composition of his/her
breakfast and eating manner (with family? Alone? Duration? Pleasure? …).
After this week, students were asking to present and discuss about the results of the above-
mentioned exercise.
Select jointly 3 cards that are reflecting good and healthy breakfast.

Ask students to engage discussions with their families about benefits of the intake of healthy
breakfast at home.

Organize, at the school canteen, collective breakfasts (at least 4 by scholar year) for students.